Health Tips For You

PAPAYA:

It contains natural fibre,carotene,vit C n essential minerals. It also contains enzymes like arginine n carpain.

Arginine is essential for male fertility n carpain is good for heart.

Papaya is used in many skin lightening creams.It helps in getting rid of acne ,when papaya is applied on

face it opens the pores. It makes the skin glow. The anti oxidant in papaya also helps in controlling

premature ageing.

Papaya contains high amount of potassium n the flesh of of papaya is very high in vit A.

Papaya has anti inflammatory properties which helps to reduce pain for those suffering from arthritis,edema

n osteoporosis.

Papaya boots immune system.

Papaya is very good for hair n helps controlling dandruff.Shampoos are available.

GRAPES: Good blood n body builder it is also a quick source of energy.

Grape juice is indicated in cases of constipation.gout,rheumatism,skin n liver disorders.

It helps greatly to decresae the acidity of the uric acid , thus benefiting the kidney.

PINEAPPLE:

It is beneficial in the following conditions:

It regulates the gland n found to be helpful in cases of goiter(enlargement of thyroid gland)

Chronic digestive disturbance.

Bronchitis

Catarrh

High blood pressure

Arthritis

Fresh pineapple juice is also used in removing intestinal worms.

Fresh pineapple juice us used to combat diptheria n other infections of the throat or other parts of the body.

Prevents nausea. Take 230cc of pineapple or papaya juice,

Constipation.

KIWI: It is rich in vit C. It prevents high blood pressure.

It is good for people with poor digestion .

It has high fibre content.

It helps problems of wheezing , short breath , asthma n coughing. It has the probability of lowering

heart attacks.

It helps in protecting DNA from mutations n damage.When Kiwi juice is mixed with water n

vodka it can be used as astringent to help tighten n tone the skin.

BANANA: It helps in fighting depression.

Reduces blood pressure.

Assist to quit smoking n even cures hangover.

A source of iron which aids in the production of hemoglobin.

Helps in morning sickness n mood swings.

It cures ulcers or intestinal disorders.

It is known to neutralise acidity n their soft texture protects the lining of the stomach.

It cures headache.

A milkshake of banana n honey is the best cure for hangover.

APPLE: Contains large amount of vit n minerals that can strenghten the blood.

It prevents disturbance of liver n digestion.

Eating 100g of apple can give an anti oxidant effect that is equal to taking about 15oo mg of vit C.

Apple cidar vinegar when used as beverage can help prevent the formation of kidney stone.

It is recommended for Obesity , Headache , Arthritis ,Bronchial ,Asthma , Inflammation of the bladder.

Gonorrhea , Anemia , TB , Insomnia ,Gall bladder stones , Worms.

GUAVA:

Benefits include treatment of diarrhea , dysentery , constipation , cough , cold , skin care , high blood

pressure , weight loss , etc